Description
Enjoy these healthy homemade oat bars made with wholesome ingredients.
Ingredients
Scale
- 1 cup old-fashioned oats
- 1 ripe banana
- 2 tsp maple syrup
- 1 tbsp walnuts (chopped)
- 1 tbsp roasted salted peanuts (chopped)
- 1 tsp sesame seeds
- 1 tsp raisins
- 2 tbsp dried dates
- 2 tbsp dried apricots
- ⅓ tsp vanilla extract (optional)
Instructions
- In a large mixing bowl or container, mash the ripe banana with a fork until smooth. Add maple syrup and vanilla extract. Mix well.
- Chop the nuts and dried fruits and mix them into the mashed banana mixture.
- Preheat your air fryer to 320ºF (160ºC).
- Divide the mixture into 6 portions and carefully fill the silicone mold.
- Place the mixture-filled mold into the air fryer basket. Air fry for around 20-25 minutes or until they turn golden brown and cooked through.
- Once the oatmeal bars are ready, carefully remove them from the molds and let them cool before serving.
- Enjoy your healthy homemade oat bars!
Notes
- These oat bars are great for a quick breakfast or snack.
- Feel free to customize the nuts and dried fruits to your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snacks
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg