Description
A nutritious and delicious smoothie made with beets, banana, and yogurt.
Ingredients
Scale
- ½ cup peeled and chopped red beets
- ½ cup peeled and chopped banana (frozen)
- 1 stalk celery (chopped)
- 1 cup chilled plain yogurt (whole, low fat or plant-based)
- ¼ cup chilled milk (whole, skim, or plant-based)
- 2 teaspoons honey (use maple syrup or agave nectar for vegan)
Instructions
- Add all the ingredients to a high-speed blender.
- Blend until smooth.
- Add some more milk if the smoothie is thick for your liking.
- Check for honey and add more if needed.
- Pour the smoothie into serving glasses.
- Garnish with a sprig of mint and edible flowers (optional) and serve immediately.
Notes
- This smoothie can be adjusted according to personal taste by modifying the sweetness or thickness.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 14g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg