Description
Delicious and juicy oven-baked chicken thighs seasoned to perfection.
Ingredients
Scale
- 4–6 Chicken Thighs (boneless, skinless)
- 2 tablespoons Olive Oil
- 1 teaspoon Kosher Salt
- 1 teaspoon Smoked Paprika
- ¼ teaspoon Ground Mustard
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoon Ground Cumin
- ½ teaspoon Italian Seasoning
- 1 Red Onion (small, sliced thin)
Instructions
- Heat oven to 475 degrees F.
- Rub the chicken with a little olive oil, front and back.
- Drizzle a teaspoon of oil in an 8×8″ baking dish. Sprinkle half of the onions into the baking pan.
- In a small bowl, mix the seasonings together and then rub all over the chicken. Place in the pan and top with the remaining onions.
- Add a tiny drizzle of oil and slide the pan into the oven.
- Heat for 5 minutes then turn down to 350°F for 20-25 minutes.
- Turn the heat to broil and allow to cook until the onions start to char and the tops of the chicken brown and bubble (about 2-3 minutes).
- Remove from the oven for 5 minutes, tented with foil. Serve with onions and juices.
Notes
- This recipe can be customized with your favorite spices.
- For best results, allow the chicken to marinate for a while before cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 80mg