Description
This chia seed gel is perfect for adding to smoothies, baked goods, or as an egg substitute.
Ingredients
Scale
- 1 Tablespoon chia seeds
- 3 Tablespoons water
Instructions
- In a small bowl whisk together chia seeds with water.
- Let mixture sit for 5-10 minutes until it gels up and use as directed in the recipe you’re making.
Notes
- This gel can be used as a vegan egg substitute in recipes.
- Make sure to stir occasionally while it sits for even gelling.
- Prep Time: 5 minutes
- Category: Vegan, Condiment
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 tablespoon
- Calories: 60
- Sugar: 0
- Sodium: 0
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0