Description
A delicious and healthy tuna avocado salad, perfect for a quick meal.
Ingredients
Scale
- 1 can (5 oz) high-quality tuna (in water or olive oil)
- 2 ripe avocados
- 2 tbsp fresh lime juice
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1/2 cup diced tomatoes or cucumber (optional)
Instructions
- Drain the canned tuna thoroughly and set aside.
- In a bowl, mash the ripe avocados until smooth but slightly chunky.
- Squeeze in the fresh lime juice to prevent browning, then mix in red onion and cilantro.
- Gently fold in the drained tuna until well combined.
- Season with salt and pepper to taste.
- Serve on whole-grain bread, in lettuce wraps, or enjoy directly from the bowl.
Notes
- This salad can be served immediately or refrigerated for later use.
- Feel free to customize by adding your favorite vegetables.
- Prep Time: 10 minutes
- Category: Salad
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 20mg