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Irresistible Cheesy Chicken Zucchini Bake Recipe First Image

Cheesy Chicken and Zucchini Bake


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious cheesy chicken and zucchini dish, perfect for a family meal.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lbs)
  • 2 medium fresh zucchinis, sliced
  • 2 cups shredded cheese (mozzarella and cheddar blend)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
  3. In a skillet over medium heat, heat olive oil and sauté sliced zucchini for about 5-7 minutes until tender.
  4. Add seasoned chicken breasts to the skillet and cook until browned on both sides (approximately 5 minutes per side).
  5. In a baking dish, layer the sautéed zucchini and chicken, then sprinkle with shredded cheese.
  6. Bake for 25-30 minutes until the chicken is cooked through and cheese is bubbly and golden.

Notes

  • For added flavor, consider marinating the chicken before cooking.
  • You can substitute the cheese with your favorite cheese blend.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg