Description
A delightful side dish featuring roasted carrots coated in a maple garlic sauce.
Ingredients
Scale
- 2 pounds carrots, peeled and cut into 2-inch pieces
- 4 cloves fresh garlic, minced
- 3 tablespoons pure maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Boil the carrots in salted water until tender, about 10 minutes. Drain well.
- Place the cooked carrots on a parchment-lined baking sheet and gently smash each with a flat-bottomed glass.
- In a bowl, whisk together olive oil, minced garlic, maple syrup, salt, and pepper.
- Drizzle the mixture over the smashed carrots and toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes until golden brown and crispy.
- Serve warm and enjoy!
Notes
- Customize with herbs or spices if desired.
- Great as a side for any main dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg