Description
A delicious and healthy smoothie packed with spinach, banana, strawberries, and pineapple.
Ingredients
Scale
- 3 cups packed spinach
- 1 medium very ripe banana (peeled, cut into chunks, and frozen, slightly less than 1 cup)
- 1 cup whole frozen strawberries (about 10 large/medium berries)
- ¼ cup frozen pineapple chunks
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
Instructions
- Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry, pineapple, almond milk, and chia seeds.
- Blend until smooth.
- If you’d like a thinner smoothie, splash in a bit more milk.
- For a thicker smoothie, add a few handfuls of ice.
- Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Notes
- Great for a quick breakfast or snack.
- Can substitute with other frozen fruits as desired.
- Make sure to use a high-powered blender for the best texture.
- Prep Time: 10 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg