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Street Corn Chicken Rice Bowls First Image

Chicken Street Corn Bowls


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  • Author: Chef Tasty
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious chicken bowls layered with street corn, avocado, and a tangy yogurt dressing.


Ingredients

Scale
  • 1 1/2 pounds chicken breast
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • pinch of chipotle powder (optional but so good!)
  • 1 Tablespoon avocado oil
  • 1/2 teaspoon honey
  • 1/2 Tablespoon lime juice (freshly squeezed)
  • 1 1/2 cups frozen corn (preferably grilled or roasted)
  • pinch of salt
  • 1/4 teaspoon ancho chili powder
  • 1/2 cup plain Greek yogurt or mayo
  • 3 Tablespoons freshly squeezed lime juice
  • zest of 3/4 lime
  • 1/4 cup red onion (finely diced)
  • 1/4 cup green bell pepper or jalapeño (optional, finely chopped)
  • 1/3 cup cotija cheese
  • 1/3 cup cilantro (chopped)
  • 2 cups cooked rice
  • 1 medium avocado (sliced)

Instructions

  1. Cube the chicken breast and mix with the garlic, smoked paprika, cumin, salt, pepper, and chipotle.
  2. Heat the avocado oil in a skillet over medium-high heat, and cook the chicken until it starts to brown a little, about 5-6 minutes.
  3. While the chicken cooks, zest the lime for the street corn and set aside.
  4. Add the honey and lime juice to the chicken, then cook for another 5-6 minutes until the juices thicken and the chicken is fully cooked.
  5. Remove the chicken from the pan and keep warm, save any juice left from the pan in a small container.
  6. In the same skillet (dry), lightly sauté the corn over medium-high heat with salt and chili powder until warm and lightly browned for about 1 min.
  7. Meanwhile, whisk the yogurt, lime juice and lime zest together in a medium bowl.
  8. Add in the red onion, green bell pepper (or jalapeño), cotija cheese, cilantro, and cooked corn. Mix until evenly combined.
  9. Assemble the bowls – layer cooked rice, avocado slices, the street corn mixture, cooked chicken, and a drizzle of the leftover juice from the pan. Enjoy!

Notes

  • For added flavor, use roasted corn if available.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg